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Karma Chow’s Korean-Style Tempeh Tacos
Recipe of the Week by Santa Barbara resident and natural food chef, Melissa Costello Tacos: We all love them, but they are usually laden with fatty, high-cholesterol toppings, such as sour cream and...
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Leap into Spring with a Delectable Raw Kale Salad
Recipes by Santa Barbara resident and natural food chef, Melissa Costello Spring is here! It’s time of renewal, a time when the earth sheds it’s old layers and everything begins to flourish again. It’s...
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Stir-Fry takes the Stage
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. Stir-fry’s are one of my favorite dishes to make because they contain so many high-nutrient veggies, tons of texture, color...
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Celebrate Earth Day with Earth-Friendly Fare
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. This month I have been celebrating Earth Month by teaching a multitude of cooking classes around town, including at Whole...
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Feel the Euphoria with these Chocolate-y Nuggets
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. This is the first dessert type recipe I am sharing with you here at SB View and I think it’s one you will love. A few reasons...
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The Pace of Pace
Weekly Column by Loretta Redd There’s a phrase used by insiders in the food service industry called ‘restaurant eyes;’ two simple words describing a rare quality found in either wait-staff or floor...
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Strawberries Have a Hold on Me; Avocado Strawberry Ice Cream/Fruit Pops...
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. Ok, I know I shared a recipe with Strawberries a few weeks ago, but these beauties are only in season for a short period of...
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Fresh & Fruity Mango Basil Frummus
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. The weather is heating up and turning on the oven leaves much to be desired this time of year. So, I thought I’d give you a...
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Tropical Kale Salad with Blueberry Balsamic Dressing
Recipes by Santa Barbara resident and natural food chef, Melissa Costello. Local berries are so abundant right now that I feel the need to share recipes that showcase their sweet and juicy nature....
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On This Date in Santa Barbara: Sambo’s Opens
The first Sambo’s opened on June 17, 1957 in Santa Barbara. The franchise quickly became a local success story, growing to 1,200 restaurants in 47 US states. Unfortunately; Sambo’s associated itself...
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